PERBANDINGAN KONTRIBUSI LATIHAN PLAIOMETRIK DAN LATIHAN PLAIOMETRIK BERPEMBERAT ROMPI TERHADAP KEMAMPUAN DAYA LEDAK DAN HIPERTROFI ANGGOTA GERAK BAWAH
COMPARISON OF CONTRIBUTION BETWEEN PLYOMETRIC EXERCISE AND VEST WEIGHTED PLYOMETRIC EXERCISE TO THE ENHANCEMENT OF EXPLOSION POWER CAPABILITY AND HYPERTROPHY OF THE LOWER MOVING ORGAN. (PERBANDINGAN KONTRIBUSI LATIHAN PLAIOMETRIK DAN LATIHAN PLAIOMETRIK BERPEMBERAT ROMPI TERHADAP KEMAMPUAN DAYA LEDAK DAN HIPERTROFI ANGGOTA GERAK BAWAH). by : PURBODJATI. *) ABSTRACT In this experiment, We study the influence of plyometric exercise and the influence at 5 kg-vest-weighted plyometric exercise (= both apply a method of " double legs box bounds") on explosion power capability and hypertrophy of the bower moving organ muscles among 60 students at SMP negeri I Plaosan - Sarangan - Magetan, males of 13 - 17 years old divided into two groups, each group consists of 30 students by using research design " The Randomised Pretest- Posttest Group Design". For dosage balance of both exercises, the plyometric exercise t...